Corn quesadillas with tuna, avocado and cheddar cheese

Preparation

Peel and stone the avocado, place the flesh in a bowl and mash with a fork, season with salt and pepper and add lime juice, mix and set aside.

Separately, wash the tomato, quarter it and remove the seeds, then dice it; julienne the onion.

Lay out the tortillas and place a layer of avocado on each one, followed by the drained light tuna, diced tomato, drained sweetcorn, onion and chopped chilli if you like it spicy.

Top with grated Cheddar cheese, place the other tortilla on top and cook in a frying pan on both sides.

Serve with spicy Mexican red sauce.

Tip: dishes like this are very easy to make and are ideal for quick, healthy dinners. You can also use the tortillas to incorporate a wide variety of ingredients and make use of any leftovers in the fridge.